Mathribhumi Heart Care is a healthy food plan clinic where each program consists of a seamless and unique blend of products, recipes, and diet programs that are tailored to your requirements and way of life. There will be no detail overlooked, not even your snacks. It is one of the leading food centers in Bangladesh. Matribhumi Heart Care offers a wide variety of packages and diet plan at reasonable pricing, with many of its world-famous facilities.
We are the most balanced food plan center in Bangladesh. Our plan provides a week’s worth of wholesome, simple meals that are suitable for both novice and experienced cooks who want to streamline their routine and increase their intake of nutritious foods. This healthy diet plan contains a lot of the nutrients such as fiber from fruits, vegetables, and legumes, lean proteins from Greek yogurt, fish, and chicken, and healthy fats (from nuts and avocado). This best food plan routine maintains eating healthy meals and snacks on a regular basis, drinking lots of water to stay hydrated, and engaging in some moderate exercise each week.
Why is Healthy Food important?
Eating healthy is essential for maintaining good health.
- Healthy eating plans help you stay healthy and strong by balancing the amount of protein, carbohydrates, fats, and other nutrients in your diet.
- Eating healthy is important for good physical health. Healthy living reduces the risk of diseases such as diabetes, cancer, and heart disease.
- It’s also important to limit the amount of food and beverages you consume.
- Excess weight causes serious health problems such as diabetes, heart disease, and stroke. Therefore, it’s crucial to adopt healthy habits when eating and drinking.
- By balancing the proportions of protein, carbs, fats, and other nutrients in your diet, healthy eating programs can help you stay strong and healthy
Maintaining excellent health requires eating a balanced diet. It’s also crucial to control how much food and drink you consume. Our Healthy Food Plan Clinic will provide you the healthy lifestyle you deserve.
Rules for maintaining a healthy food plan
Adopting healthy habits is essential for good physical health- whether you’re looking to reduce weight or increase fitness levels. Eating right promotes optimal health by providing your body with the necessary nutrients. There are many ways to add healthy eating to your lifestyle:
- Try exercising first thing in the morning or during lunchtime;
- Limit leisure time; limit the amount of time you spend on screens;
- Limit the amount of time you spend with people who eat unhealthily;
- Limit the amount of time you spend eating out; etc. Each lifestyle addition will help you adopt healthier habits when eating and drinking.
Matribhumi health care’s healthy food plan clinic might be helpful if you are attempting to improve the quality of your diet.
What to eat on a healthy food plan?
Good food choices promote optimal health and fitness by providing your body with the necessary nutrients. Healthy eating plans typically include lots of vegetables, fruits, whole grains, protein sources, and healthy fats. Each choice provides specific benefits to your body.
Vegetables
When it comes to leafy greens, the more the better. Frozen veggies are also an excellent choice. Aim for color and diversity, and keep in mind that potatoes do not count as vegetables on the Healthy Eating Plate due to their blood sugar impact.
Fresh fruit
Selecting fruit that is either fresh or frozen is a wise choice. If you want to buy canned fruit, seek for varieties that are preserved in their natural fruit juice rather than water.
Whole grain
When you’re trying to improve your diet, make sure to eat whole, intact grains, which have a milder effect on your blood sugar and insulin than refined grains.
Nuts and seeds
Select nuts that are unsalted, raw, roasted, or salted, but ignore the majority of the other tastes, such as honey, which have added sugars. When shopping for peanut butter, search for products that have only peanuts and salt as their only two components.
Proteins
Gain muscle by eating protein. Pick meats and poultry that are either low in calories or lean. Change up your regular protein intake. Eat a greater quantity of beans, peas, fish, nuts, and seeds.
Water
Avoid sugary beverages as much as possible, restrict your consumption of milk and dairy products to one to two servings per day, and keep your juice consumption to no more than one small glass per day.
Healthy plant oil
Avoid partly hydrogenated oils, which include trans fats, and opt instead for healthy vegetable oils like olive, canola, soy, corn, sunflower, and peanut. Keep in mind that low-fat does not automatically equal healthy.
What will a healthy food plan clinic provide?
At Matribhumi Heart Care, we provide the best food plan routine for you. Our healthy food clinic services include –
Cardiac Diet
Best suited for heat patients, this diet plan is low in fat and salt.
Mediterranean diet
This well-known diet, which focuses mostly on plant-based meals, allows participants to eat a diverse selection of foods and does not exclude any dietary categories.
Ketogenic
The diet deprives the body of carbohydrates, which in turn drives the body to rely on fats as its primary source of fuel.
Soft Diets
This eating plan provides a selection of nutritious meals that are low in fat, include an average level of fiber, and do not include any sources of caffeine.
Regular Diet
It offers a wide variety of foods that are low in sugar, salt, and fat and are included because they are beneficial to excellent health.
Low Protein Diet
This diet plan includes low-protein food. It allows less amount of meat, and milk per day.
Short-term liquid diet
Another kind of hospital diet is known as a short-liquid diet, and it consists of liquid-only meals that are simpler to chew and digest compared to solid foods. These eating plans include consuming only liquids or foods that, when heated, become liquid again.
Therapeutic Hospital Diets
Patients who need to gain weight may benefit from a therapeutic diet that increases their caloric intake, while other patients may need to increase their fluid intake or avoid particular foods due to food allergies or intolerances.
Depending on the requirements and limitations of the patient, our healthy food plan clinic will determine the best kind of diet plan accordingly.
